Eating the foods Kristi suggested for me during my personal consultation and doing the detox has put me on a path to healthy eating habits, clear skin, and a clear mind. I had previously struggled with brain fog, anxiety and eczema. I found the detox program to be amazing! Giving up caffeine was difficult, but I realized it was causing a lot of my anxiety to stir up. My skin has been great which is something I haven't been able to say in a long time. I also lost 23 pounds over 4 months and it feels great! I continue to follow the recipes from the detox because I know I am putting something nutritious in my body and they taste great.